Jan 17, 2024
In this Episode 63 “Levels of Consciousness, Stairway to Happiness”, I’d love to introduce you to the levels of consciousness and how you can use this knowledge to live a happier life?
First of all, did you know that your consciousness level is 100% correlated to how happy you are and how smoothly your life...
Nov 19, 2023
In this episode, I’m sharing a guided meditation to help you Ease Pain using Breathwork called, 3 by 3.
Over the last 15 years, I watched hundreds of my clients reduce the intensity of their pain and stay calm and relaxed by using this breath technique.
Some of them even felt a sense of power and control over their...
Oct 28, 2023
The death of Arda’s father was not a surprise, as he had been very ill over the past 3 years, experiencing a slow decline. Nevertheless, the loss of a father or a mother, whatever the relationship, evokes feelings, emotions, and reminiscing about what was and what could have been.
Join Arda on his trip to Turkiye and...
Oct 21, 2023
Arda is guiding you how to quiet your mind, and calm your thoughts with a simple breathing technique, called Square Breathing.
In this technique, you'll draw an imaginative square with every movement of your breath.
Every time you inhale, you’ll count to 5. Then, you’ll hold your breath for 5. Next, you’ll...
Oct 15, 2023
Even though an emotional reaction is neither good nor bad, at the end of the day, it is an energy drainer, leaving you feeling depleted afterward. Worse yet, these situations often lead to conflict with others, leaving you even more exhausted and drained.
Negative thoughts rush into your head and occupy your mind...